More Info On Healthy Snacks

Published Sep 16, 21
3 min read

Organic Dried Fruits As a Healthy Alternative to Snacks

Dried fruits are better that pie! If you are a backpacker, or an adventurer looking to save weight and get your daily nutrition, freeze dried fruits can be a good alternative. If you don't have the option of buying fresh produce, I'd recommend sticking with them. You won't save much by choosing these dried fruits over more nutritious options.

Organic dried fruits, like most organic vegetables and fruits, contain a large amount of water, which makes them very wet and slimy. These fruits release their water content at maturity. They must be reconstituted before being used. Organic dried fruit production uses a very high percentage of water, compared to traditional methods which use only a small percentage. The high water content is achieved through high concentrations of fructose (fruit sugar) and talc (softening agent). Higher levels of sulfur dioxide are found in fruits that aren't organic.

Sulfur dioxide is a gas, which can cause irritation to some people. Dried Fruits is a good example of this gas. It gives these delicious snacks their sweet taste without the addition of sulfur dioxide. In fact, Dried Fruits with sugar sometimes has less or no sugar, making them healthier than their store-bought counterparts. And although there are other health benefits associated with Dried Fruits, let's focus on the benefits of its antioxidant properties.

Antioxidants are compounds that neutralize harmful free radicals, which can damage cells and cause cellular damage as well as cell death. High levels of antioxidants are found in dried fruits, which act as natural preservers. Organic foods contain lower levels of preservatives; therefore, they may help prevent oxidative stress (the main cause of diseases like cancer). Dried fruits also contain significant amounts Vitamin E, which is an antioxidant that can boost immunity and fight off free radicals.

Antioxidants are important for protecting the body from cancer, because some cancers are caused by excess sulfur dioxide. The growth of tumor cells is believed to be promoted by free radicals, which are created in the body from daily exposure to environmental irritants such as cigarette smoke and pollution. By removing the free-radicals, Dried Fruits can reduce the risks of developing cancer.

Fiber is also a key ingredient in dried fruits, making them more willing and able to keep you fuller for longer periods of time. Fiber can also help your digestive system, allowing it to more effectively absorb nutrients. Dried Fruits can help you reduce calories and improve your weight management. Fiber helps regulate your appetite and control your sugar cravings, so eating smaller portions of healthy foods can be helpful in your weight-loss goals.

Organic dried fruits contain a much lower amount of fructose than most store-bought products. Most store bought candy bars and cookies contain high amounts of fructose, which can cause diabetics' problems. High-fructose corn syrup (HFCS) is used to sweeten dried fruits products such as Jelly Belly jelly beans or Gardiner's NutraSweet. Dried Fruits does not contain sugar, so diabetics shouldn't feel any difference in blood sugar. Dried Fruits with sugar is more calorie- and fiber-rich than those without sugar so it is a good idea to limit your intake, especially if you are diabetic.

Organic Dried Fruits can also be used as a healthy alternative to sweet snacks. A dried fruit can be a snack option if you feel hungry between meals. You will feel fuller for the entire meal, and your body will be healthier for having gone through the process of digestion before getting to the actual snack. Healthy snacks can help you avoid empty calories, especially those filled with sugar, which is not only bad for you, but can be really harmful to your health. Goji berry bars and organic dried fruits are a good choice to satisfy your cravings for a snack during the day without loading up on unhealthy sugars.

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